This week we’re back on the fitness beat, specifically, how to find time to work out and how to include your kids in your fitness routine. Believe it or not, it’s possible! And according to Nedra Lopez, a Women’s Health and Wellness expert, kids love it.  ASK AN EXPERT: Exercise after you’ve had kids Nedra […]

This is the time of year when some of our pesky New Year’s goals or resolutions seem to fall by the wayside. With that in mind, we’re talking to a women’s health and wellness expert to get some fitness advice, regardless of what stage of motherhood you’re in, from pregnancy onward. ASK AN EXPERT: Fitness […]